Cross-fit training, plyometrics, and mobility are the hottest trends in sports conditioning.  But why?
More and more amateur and pro athletes are learning that, without mobility training, their careers in sports will end before they are 40 years old.  With cross-training ("across" many disciplines) and mobility conditioning, athletes can continue to increase their strength, flexibility and coordination at any age, while reducing the risk of injury and damage to bones and joints.  The best of the best are extending their peak physical condition into their 40s and 50s and more.  Why not you?
Mobility training involves exercise designed to improve joint strength and flexibility--particularly, one's knees and hips--which is essential for maintaining a healthy lifestyle at any age, for anyone.  You don't have to be a pro athlete to take advantage of improved balance, strength, or range of movement.  Anyone, at any age, can enjoy an increase in stability, stamina, and flexibility.  Who wouldn't want strong, buttery joints?

What Is Cross-Fit Mobility Training?

Yes, Cross-fit and Mobility training is for all fitness levels and all ages.  No, you don't need to be a professional athlete to benefit from cross-fit!  
Our Cross-Fit Mobility classes run in a 30-minute workout that fits easily into your schedule.  Circuit training increases endurance and burns more calories: Our Cross-Fit sessions are designed to keep the intensity high as you move from one exercise to the next.  We alternate between calisthenic and flexibility exercises, and self-defense Kempo drills in each class for a well-balanced session. 
After class is over, feel free to stick around and get to know your classmates.  Whether you are a professional boxer, a black belt in martial arts, or just getting started on a new physical fitness routine, Kempo Cross-Fit and Mobility is for you!

Cross-Fit Mobility Classes at KMA