Yoga for all ages and all walks of life.
Yoga was developed as a spiritual practice thousands of years ago... Today, yoga is a practiced as a low-impact exercise that connects the body, breath and mind. Yoga improves overall health through physical postures, breathing exercises and meditation. It is commonly known that yoga increases flexibility and reduces stress. Did you know that yoga can reduce and even prevent back pain? That yoga builds self-confidence? In fact, yoga is also linked to longevity due to a body AND mind philosophy.
Yoga classes are for anyone looking to increase mobility, stability, coordination and mental focus. Our Yoga instruction will not only help you improve your range of motion through gentle stretching, but also offers a way to rid yourself of life's day-to-day stress.